“Therapy” is a pop-rock banger that chronicles the mental turbulence of twenties womanhood with wit and humour. An ode to the 2000s pop-rock era, the track explores the experience of managing an inner critic, opening up, and recognising the shared nature of emotional struggle. At its core, the song delivers a simple but powerful message: we are not alone in the way we feel.

At just 23 years old, Sabreen has quickly emerged as a distinctive voice in contemporary music. A singer, songwriter and author, she draws inspiration from artists such as Hozier, Paris Paloma and The Beths, weaving earnest and emotionally rich storytelling through her work.

On the single, Sabreen says:

“Therapy is my inner monologue in song form. It’s so easy to get absolutely tangled in your own thoughts and believe that they’re some big secret you can’t share. But once you do, you realise everyone around you is probably feeling the same way, and it’s so much easier to navigate your feelings together”. 

Proudly Bangladeshi and Muslim, Sabreen is also a passionate advocate for her community, with themes of identity and cultural expression often present in her music. Her most recent release, “The End” (Arabic Version) ft. Rana Hamida, was met with critical praise for its fusion of activism and artistry, bringing together collaborators across Arabic and South Asian musical traditions.

With one EP released and a second on the way, Sabreen continues to build momentum as one of New Zealand’s most compelling emerging artists, with Therapy marking another step forward in her evolving sound and storytelling.

“Therapy” is out on all streaming platforms. Listen here